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|Foods for Cancer Prevention
|Healthy eating is an important factor in cancer recovery. And, healthy eating can go a long way toward cancer prevention. There are lots of nutritious, delicious foods that provide dynamic resources for your body to achieve peak physical conditioning.
Fruits and vegetables are packed with phytochemicals, chemical compounds that have powerful disease-fighting capabilities. Many recent studies have demonstrated that phytochemicals provide significant reductions in the risk of developing cancer and heart disease.
These wonder nutrients are found in broccoli, spinach, cauliflower, kale, and tomatoes. Tomatoes contain the important phytochemical, lycopene. In clinical trials, lycopene has demonstrated effective anti-prostate cancer activity and also improved cardiovascular blood flow.
Blueberries, cranberries, and apples are all rich in phytonutrients. Phytonutrients found in blueberries help prevent cancer and also help reduce inflammation.
Fruits and vegetables have hidden powers that enable us to live longer and live healthier
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